The Six Rules of Fitness for Life: Your Simple Action Plan for Living Your Best Life After 40 (Paperback) (ISBN-13: 9781792016134)

If you're over 40 and struggling to feel strong and fit again, Coach Becky Williamson is just who you need in your corner. Coach Becky gives you everything you need to lose weight, feel younger and get stronger in The Six Rules of Fitness For Life.

A 30+ year veteran of the fitness industry, Becky currently owns and operates lifeSport Fitness, Inc., a San Jose, California personal training center for busy professionals over 40 who want a personalized, time-efficient workout and lifestyle coaching to feel their best. In addition to being the author of The Six Rules of Fitness For Life, Becky is also a co-author of the NY Times Best Selling Book, The Fit Formula as well as the e-book Ready for Prime Time in NO Time.

Becky has a special knack for simplifying complex subjects and research findings in order to bring you a step-by-step approach to losing weight, feeling stronger and maintaining your health as you age. No weird diets or supplements, no gimmicky workouts, just a simple habit-based approach to living a healthier lifestyle based on current research findings.

By reading The Six Rules of Fitness For Life you'll learn:

-The most important element in your workout after 40

-The REAL cause of your metabolism slowing down as you age

-The # 1 culprit that makes your waistline bigger after 40 and how to stop "the spread"

-Easy ways to manage arthritis pain

-How simple changes in your nutrition can help you feel younger!

A coach with a conscience

"Becky Williamson is flat out THE BOMB! I have been attending personal training sessions with her for over three years now. You won't find a more dedicated, hard-working, and conscientious personal trainer than Becky."-Melissa S., Technical Writer

The right technician for mature bodies

"I absolutely adore working with Becky. She is so very caring and authentically concerned for my well-being. I have had knee surgeries on both knees over the past few years, and she has helped me gain my strength back and beyond - I haven't felt this good in a very long time. I value so much the depth of knowledge she brings about the body and nutrition."DeAnna P., Non-profit Executive Director