The Sleep Advantage: Optimize your night to win your day (Paperback) (ISBN-13: 9780578752488)

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days.

But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence.

In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.

In this book, you'll discover how to:

• Fall asleep faster & rest deeper
• Wake up feeling energized & refreshed
• Use sleep supplements to improve your sleep quality
• Sleep smarter to stay mentally focused
• Master stress & release tension
• Support weight-loss & sleep your way to a better body
• Achieve a more fulfilling life
• Sleep better than you have in years

As you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel.

Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

Author: Devin Burke
ISBN-10: 0578752484
ISBN-13: 9780578752488
Publisher: R. R. Bowker
Language: English
Published: 01/17/2021
Pages: 148
Format: Paperback
Weight: 0.39lbs
Size: 8.50h x 5.50w x 0.32d