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The Sleep Book: Regain energy, reduce stress and build the foundation for a better body, better health, and more success. Sleep Soundl (Paperback) (ISBN-13: 9798613290482)
Vendor:
David Bobker
Product type:
Books
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Description
x- We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs.
- Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing.
- The Sleep Book is aim to not only recommend you some way to have a healthy sleep but also give you some knowledge about secrets of sleep. The last but not lest, this book would provide you with some intreesting insight around sleep.
- Hopefully, this book would help you unwind your requiries about the roles of sleep and how to have a qualified sleep.
Author: David Bobker
ISBN-10: 8613290485
ISBN-13: 9798613290482
Publisher: Independently Published
Language: English
Published: 02/13/2020
Pages: 54
Format: Paperback
Weight: 0.20lbs
Size: 9.02h x 5.98w x 0.13d
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