The Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness (Paperback) (ISBN-13: 9798622280672)

You're tired after a long day but sleep just won't come.

You've watched five YouTube videos titled "how to fall asleep", had a cup of tea, and even tried counting sheep. Then, your brain suddenly starts replaying an awkward situation that happened five years ago.

You finally manage to fall asleep, but you already know that you'll wake up groggy and angry and you'll have to rely on caffeine just to get through the day.

If this sounds like you, don't despair.

There's a way to TRANSFORM your sleeping experience without resorting to sleeping pills.

This book will show you natural, proven sleep strategies that will help you enjoy your mornings again.

• The scientifically-proven secret to waking up refreshed every morning
• How to live longer by sleeping better
• A reliable, realistic, customizable blueprint for a relaxing bedtime routine that is guaranteed to boost your sleep quality by as much as 50% within two weeks
• The surprising truth about sleep trackers and sleep diaries
• The best sleeping positions for deep, restorative sleep and waking up without back pain
• The foods that are secretly ruining your sleep
• Why you cannot get rid of that extra weight and how you can speed up your weight loss goals by developing optimal sleeping habits
• How to change your life around, boost performance and build healthier relationships by changing your sleeping habits
• And much more!

But what if you can't create an ideal sleep environment because you work night shifts, you share your room with a baby, or your job requires staring at screens for 8 hours straight? Well, that's why this book offers such an impressive variety of sleep strategies and life hacks - simply pick out the ones that work in your situation. Even a small change in your bedtime habits will improve your sleep quality dramatically!

Are you ready to take your first step towards restful, enjoyable sleep?