The Smart Girl's Handbook to Being Mummylicious: A Motivational and Practical Guide to Getting Your Body (and Your Groove) Back Post Pregnancy (Paperback) (ISBN-13: 9781482899306)

Do you know someone who has put off pregnancy because she is worried about weight gain, going out of shape or simply losing the quality of her life? Fret not, an exciting new book entitled "The Smart Girl's Handbook to Being MUMMYLICIOUS" will remove all these worries by offering down to earth practical advice, about getting your body and your groove back post pregnancy. The 19 chapters are peppered with fun, personal anecdotes, as well as interesting facts to help you navigate the pitfalls of early motherhood. Beautiful watercolour illustrations keep you chuckling along the way, and match the comical tone of this original work. The book is useful from the moment you get home from the hospital with your bundle of joy - offering priceless advice such as breastfeeding tips, exercise options, dieting ideas and of course how to find the will to lose weight, the desire to dress-up, as well as the motivation to continue cultivating your mind. It comes complete with a Weight-Loss Contract with Yourself, a Progressive Measurement Table for your figure and 25 MUMMYLICIOUS Recipes. This enjoyable guide to being Mummylicious is not only 100% useful, it is sure to keep you both entertained and inspired!

Author: Christine Amour-Levar
ISBN-10: 1482899302
ISBN-13: 9781482899306
Publisher: Authorhouse
Language: English
Published: 05/16/2014
Pages: 116
Format: Paperback
Weight: 0.47lbs
Size: 9.25h x 7.50w x 0.24d