The SMART Programme - Stress Management and Reduction for Teachers (Paperback) (ISBN-13: 9781781486764)

The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: - Identify their personal stressors and signs of stress. - Change their negative stressful thoughts into more positive enabling ones. - Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.

Author: Paulette C. Ogun
ISBN-10: 178148676X
ISBN-13: 9781781486764
Publisher: Grosvenor House Publishing Limited
Language: English
Published: 01/27/2014
Pages: 104
Format: Paperback
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d