The Sobriety Manual: The essential tool for sobriety, health, and happiness (Paperback) (ISBN-13: 9798218853990)

The Sobriety Manual is for you! It is an 8-chapter guide for learning how and where to get help and stay sober after detox. If you are feeling lost at sea to the disease of addiction, this manual will be your lifeboat. Unlock the mystery of why cravings are so powerful and learn practical solutions for resisting them. You will discover what is happening in your brain during and after recovery. In this work, you will find an author-created method that, when used consistently, has an excellent success rate, yielding lasting sobriety for thousands of the author's patients for decades and counting. Take advantage of this highly successful method used by thousands of patients. By taking the shame out of substance use, this technique will let you take control over your Addict alter-ego and rise above past trauma. You will learn how to live a sober life and find your self-respect once and for all. It may serve you well to carry this with you to use when cravings arise, much like a portable coping skill set that will make you or a loved one completely self-reliant.