The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and (Paperback) (ISBN-13: 9781683737162)

Kaitlin N. Harkess, PhD, host of the Wisdom for Wellbeing podcast and founder of a holistic therapy practice, blends her expertise as a clinical psychologist, registered yoga instructor, and meditation instructor to empower individuals facing burnout and overwhelm. Based on Kaurna Land in Adelaide, Australia, Kaitlin finds inspiration in her love for the ocean and the vibrant local culture. However, her heart remains tied to the Canadian Rockies, where her passion for hiking, outdoor adventures, and yoga began.