The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet (Hardcover) (ISBN-13: 9781579549572)

Based on the #1 New York Times bestselling The South Beach Diet, this cookbook has more than 200 healthy, fulfilling, and delicious recipes to help you reach your goal weight and embrace the South Beach Diet lifestyle.

Great food that's good for you--that's the foundation of the South Beach Diet. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.

Whether you're already on the South Beach Diet or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1, "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet.

Along with beautiful photographs and 25 all-new recipes from the top chefs and restaurants in Miami, The South Beach Diet Cookbook is packed with extra tips and tricks like shopping lists and a pantry guide. The South Beach Diet has never tasted so good!

Author: Arthur Agatston
ISBN-10: 1579549578
ISBN-13: 9781579549572
Publisher: Rodale Books
Language: English
Published: 04/13/2004
Pages: 352
Format: Hardcover
Weight: 2.19lbs
Size: 9.20h x 7.82w x 0.99d

Review Citation(s):
Publishers Weekly 03/01/2004 pg. 65