The South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach Diet (Paperback) (ISBN-13: 9781633838222)

The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.

Author: Speedy Publishing LLC
ISBN-10: 1633838226
ISBN-13: 9781633838222
Publisher: Speedy Publishing LLC
Language: English
Published: 06/27/2014
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d