The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time (Paperback) (ISBN-13: 9780743201568)

FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute

• HEAD-TO-TOE STRENGTH-TRAINING SPARKS,
• FAT-BURNING AEROBIC SPARKS, AND
• YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.

These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

Author: Glenn A. Gaesser, Karla Dougherty
ISBN-10: 0743201566
ISBN-13: 9780743201568
Publisher: Simon & Schuster
Language: English
Published: 01/08/2002
Pages: 256
Format: Paperback
Weight: 0.73lbs
Size: 8.58h x 5.16w x 0.65d