The Spine: An Introduction to the Central Channel by Fitzgordon, Jonathan

The Spine: An Introduction to the Central Channel (Paperback) (ISBN-13: 9780615526904)

Vendor: Jonathan Fitzgordon
Product type: Books
Format: Paperback
$6.99
$6.99
$6.99
Subtotal: $6.99
The Spine: An Introduction to the Central Channel by Fitzgordon, Jonathan

The Spine: An Introduction to the Central Channel

$6.99
The Spine: An Introduction to the Central Channel by Fitzgordon, Jonathan

The Spine: An Introduction to the Central Channel

$6.99
Format: Paperback
Description
Description
x
The solidity and tone of the spine determines our health and well-being across body, mind and spirit.. In an easy accessible way this slim book looks at anatomy, some common spinal/postural issues and how to help them. More specifically we'll talk about the spinal curves and vertebrae, what happened when we went from four legs to two legs, the relationship between the spine and the pelvis as well as the spine and the extremities, and much more. With this information and accompanying exercises we aim to help you improve the quality of your spine and thus your life

Author: Jonathan Fitzgordon
ISBN-10: 061552690X
ISBN-13: 9780615526904
Publisher: Fitzgordon Method Books
Language: English
Published: 08/26/2011
Pages: 100
Format: Paperback
Weight: 0.24lbs
Size: 8.00h x 5.00w x 0.21d
By Jonathan Fitzgordon
By Jonathan Fitzgordon
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Jonathan FitzGordon has been practicing yoga since 1995 and has been teaching since 2000 after receiving his certification from OM Yoga Center. He owned and operated the Yoga Center of Brooklyn until the fall of 2009. He is the creator of the FitzGordon Method Core Walking Program that has been featured in the New York Times and on Good Morning America. The Walking Program was born out of FitzGordon's personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program's philosophy rests on the rock solid belief in our ability to change and evolve as we age.He lives in Brooklyn, New York with his wife and two children and a dog.

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