The Sport of Youth Bodybuilding: A Complete Instructional Manual (Paperback) (ISBN-13: 9781539937241)

The goal of mini bodybuilding is to introduce children to the world of natural bodybuilding and physical fitness in a safe and healthy way. The purpose of this book is to give parents, coaches and young athletes a foundation in bodybuilding by presenting the eight mandatory poses, nutritional information and muscle group education. Mini bodybuilding is a division of the INBA/PNBA youth athletics. INBA is the leader in bodybuilding organizations providing a drug free fitness atmosphere and international competition stage for our future athletes to compete and represent their countries, their competence, their confidence and their well earned physiques.

Author: Bryan E. Eidem
ISBN-10: 1539937240
ISBN-13: 9781539937241
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/04/2016
Pages: 92
Format: Paperback
Weight: 0.26lbs
Size: 8.50h x 5.50w x 0.19d