The Stepping Stones to Healthy Body and Mind: The Benefits of Ayurveda and Intermittent Fasting (Paperback) (ISBN-13: 9781540853837)

Learn How to Benefit from Two Ancient and Proven Methods to Enhance Your Health

In my book, The Stepping Stones to Healthy Body and Mind, I have combined my two short-read books into one book. My first book The Healing of Ayurveda and the second book is The Definitive Guide of Intermittent Fasting, and they both complement each other, and the book bundle offers you excellent value for the price of two.

In The Stepping Stones to Healthy Body and Mind, you will learn how to use an ancient traditional Indian medicine using natural means such as certain types of foods and herbs to mention some. And at the same time, you can utilize the fasting method which is also an ancient strategy that has been used throughout the world for improving spiritual, physical, and emotional human's healths.

Here what you will learn from The Definitive Guide of Intermittent Fasting

• CHAPTER ONE: What is Intermittent Fasting (IF)?
• CHAPTER TWO: History of Intermittent Fasting
• CHAPTER THREE: Types of Intermittent Fasting
• CHAPTER FOUR: Benefits of Intermittent Fasting
• CHAPTER FIVE: Women and Intermittent Fasting
• CHAPTER SIX: Intermittent Fasting and Caloric Restriction
• CHAPTER SEVEN: FAQS about Intermittent Fasting
• CHAPTER EIGHT: Conclusion
• Bonus Chapter

In this book you learn practical information for you to follow and try such as:

• What Are The Three Dosha Types
• Imbalance in the Vata
• Some common practices associated with the imbalance
• Balancing the Kapha dosha for a healthy living
• Diagnostic tests
• Determining the individual Prakriti
• Determining the individual Vikruti
• Dosha imbalance determination
• The proven Vata dosha pacifying herbs
• Herbal Remedies for Pitta Dosha
• Herbal Remedies for Kapha Dosha
• Adverse effects of some of the herbs for your Safety
• And One Big Bonus"
• Delicious Dosha Recipes