The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace (Hardcover) (ISBN-13: 9781804580868)

Psychologist Clodagh Campbell knows how it feels to be lost, anxious, and overwhelmed - because she's been there too. If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, Clodagh offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.

Clodagh shares practical techniques, real-world examples, and scientifically proven strategies to help you cope with the challenges of modern life. You'll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.

Give yourself the gift of calm, the gift of self-confidence, the gift of acceptance, and the gift of deep inner healing with this beautiful book.

Author: Clodagh Campbell
ISBN-10: 1804580864
ISBN-13: 9781804580868
Publisher: Gill Books
Language: English
Published: 05/30/2025
Pages: 320
Format: Hardcover