The Strength Training Workout Log (Paperback) (ISBN-13: 9781939408372)

This journal helps track the user's progress to becoming healthier. With enough pages to cover at least 3-months of daily workouts, the log provides space for strength training with supplemental cardiovascular workouts (for detailed runner's or swimmer's logs, please see our dedicated log for those workouts). The forms offer generous space to record details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.

Author: Alex Haddox M. Ed
ISBN-10: 1939408377
ISBN-13: 9781939408372
Publisher: Palladium Education, Inc.
Language: English
Published: 07/21/2016
Pages: 112
Format: Paperback
Weight: 0.35lbs
Size: 9.02h x 5.98w x 0.23d