The Stress Club (Paperback) (ISBN-13: 9798218192549)

Have you mistakenly JOINED a CLUB you didn't even know EXISTED? Do you:

• feel guilty when you take 15 minutes for yourself?
• juggle overwhelming responsibilities with little or no help?
• lie awake at night planning for tomorrow's chaos?

Why is it so hard to live a life that allows you to care for yourself?

Since pop culture normalizes and even glorifies stress, you might be unknowingly pushing yourself to engage in the very practices that lead to a stressed-out life.

Enough! It's time to stop participating, take your power back, and live your own life. Join Dr. Tami West in rejecting the notion that stress-free living somehow means you're not doing it right. In this updated version of THE STRESS CLUB, which was originally published in 2017 and now has chapter study questions, a new introduction and myriad updates in the narrative, you will learn how to re-frame daily challenges, change your entire approach to stress, and exit the club! This updated edition includes a new introduction, numerous updates, and the addition of chapter study questions which will empower you to start living your life with more ease and less stress.

"Tami's insights are hugely valuable both for women seeking to understand and change their pressured lives, and for those who work with women to alleviate the effects of stress." - DR. MARGARET WETHERELL, University of Auckland, New Zealand

"We are long overdue for a cultural shift regarding society's acceptance (and endorsement) of stress, especially in women." - ANGELA HOWELL, author of Finding the Gift: Daily Meditations for Mindfulness.

"The Stress Club will open the door for many women to cross over from pedaling as fast as they can and getting nowhere, to designing a life with joy ... a life they love." - LISA HENKE, Co-founder of Integrative Wellness Solutions International

DR. TAMI WEST has been teaching women how to live their own lives for more than twenty-five years. As author of Life Without the Monsters, A Woman's Guide to Personal Achievement and Professional Success, and Thrive, Dr. West has delivered hundreds of standing-room-only presentations to women in the US, Australia, New Zealand, and the UK.