The Stress Management Book: Free Yourself From Stress With Simple And Practical Techniques: Stress-Relieving Techniques (Paperback) (ISBN-13: 9798513446859)

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body.

In this book, you will discover:
1. WHAT IS STRESS?
- How stress works
- Stress and change
- Personality and stress levels
- Stress and lifestyle
- Stress and uncertainty
2. STRESS AT WORK
- Changes and uncertainties at work
- External pressures
- Internal pressures
- Environmental stress at work
- And so much more!

Get your copy today!