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The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience (Paperback) (ISBN-13: 9781608684083)
Vendor:
Arthur P. Ciaramicoli
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Books
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Description
xTherapeutic tools for fighting the anxiety, fear, and depression caused by stress
"We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy," writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli's pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Author: Arthur P. Ciaramicoli
ISBN-10: 1608684083
ISBN-13: 9781608684083
Publisher: New World Library
Language: English
Published: 05/31/2016
Pages: 232
Format: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.50w x 0.60d
Review Citation(s):
Publishers Weekly 06/20/2016
"We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy," writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli's pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Author: Arthur P. Ciaramicoli
ISBN-10: 1608684083
ISBN-13: 9781608684083
Publisher: New World Library
Language: English
Published: 05/31/2016
Pages: 232
Format: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.50w x 0.60d
Review Citation(s):
Publishers Weekly 06/20/2016
By Arthur P. Ciaramicoli
xArthur P. Ciaramicoli, EdD, PhD, is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts.
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