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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility (Paperback) (ISBN-13: 9781472929877)
Vendor:
Lexie Williamson
Product type:
Books
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Description
xThe Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).
This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.Author: Lexie Williamson
ISBN-10: 147292987X
ISBN-13: 9781472929877
Publisher: Bloomsbury Sport
Language: English
Published: 05/02/2017
Pages: 272
Format: Paperback
Weight: 1.60lbs
Size: 9.00h x 7.40w x 0.60d
By Lexie Williamson
xLexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science(R) qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists, and Triathletes workshops and writes for magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.
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