Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great (Paperback) (ISBN-13: 9780738217420)

Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program.

Science shows that sugar can seriously damage our health -- and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling -- and looking -- your absolute best, with:

• A proven three-day jumpstart plan to break your sugar addiction
• A four-week meal plan incorporating healthy sugars
• Shopping lists and satiating recipes
• Strategies for combating cravings and dining out
• Lists of key health-supporting superfoods
• Tips on surprising places where sugar lurks

Author: Brooke Alpert, Patricia Farris
ISBN-10: 0738217425
ISBN-13: 9780738217420
Publisher: Da Capo Lifelong Books
Language: English
Published: 08/12/2014
Pages: 288
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.90d