The Super Easy Trigger Point Therapy: Step-by-Step Self-Massage Protocols for Rapid Pain Reduction, Improved Mobility & Stress Relief (Paperback) (ISBN-13: 9798262836550)

Imagine erasing that ache with a single tennis-ball-sized tool before your coffee cools.
The Super Easy Trigger Point Therapy hands you rapid pain relief, effortless mobility, and deep stress release - no pills, no pricey gadgets.
A 2024 meta-analysis showed that just 10 minutes of self-myofascial release (SMR) boosted joint range of motion and slashed soreness without hurting strength.
Two-minute ball rolling lifted pressure-pain thresholds by roughly 150 kPa, melting trigger-point tenderness fast. SMR can drop cortisol-the stress hormone-by 22 % for instant calm, and up to 85 % of adults fight myofascial pain sometime in life. This book is their shortcut to freedom.

✅50 + illustrated ball routines from jaw to plantar fascia-no guesswork, just relief
✅ 3 plug-and-play flows (desk rescue, workout recovery, bedtime reset) that fit any schedule
✅ 6-week progress tracker & pain logs to watch gains stack up
✅ Safety checklists & red-flag guide so you press hard enough to heal, never hard enough to harm


Author: Owen J. Trask
ISBN-13: 9798262836550
Publisher: Independently Published
Language: English
Published: 09/06/2025
Pages: 166
Format: Paperback
Weight: 0.88lbs
Size: 11.00h x 8.50w x 0.35d