The Supermarket Guide: Food Choices for You and Your Family (Hardcover) (ISBN-13: 9781620456149)

Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.

Author: The American Dietetic Association
ISBN-10: 1620456141
ISBN-13: 9781620456149
Publisher: Trade Paper Press
Language: English
Published: 03/01/1997
Pages: 128
Format: Hardcover
Weight: 0.69lbs
Size: 8.50h x 5.50w x 0.44d