The Tai Chi Class: Black and White Edition (Paperback) (ISBN-13: 9781540435743)

This Book is your personal Tai Chi Class. Now you can gain all of the remarkable health benefits of Tai Chi, quickly and easily at Home. Inside this comprehensive Book you will discover.. Exclusive, Tai Chi movement exercises. A clear explanation of each individual Tai Chi posture, so that you get it right the first time. Step by step guidance through an authentic Tai Chi movement form, so that you can get results, immediately. Over 250 beautiful images for instant reference and much more.. "Having had a look at the book, anyone starting in Chen Man Ching Tai Chi should get this as a reference, to get them to a good standard of practice. Clear instruction and good quality pictures. Well done Rich." Mark Corcoran (Senior Tai Chi Instructor.)

Author: Richard Morley
ISBN-10: 1540435741
ISBN-13: 9781540435743
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/03/2016
Pages: 246
Format: Paperback
Weight: 1.09lbs
Size: 10.00h x 7.99w x 0.52d