The TCM Longevity Blueprint Restoring Balance, Energy, and Health After 40 (Paperback) (ISBN-13: 9798258400321)

Are your "healthy habits" actually making you weaker?

Many people over 40 follow modern wellness trends-raw juices, salads, intense workouts-yet feel more tired, colder, and less resilient each year.

In The TCM Longevity Blueprint, Dr. Ida reveals why these habits may be silently draining your energy and accelerating decline.

Rooted in Traditional Chinese Medicine, this book introduces the concept of your "Qi and Blood Bank"-and how everyday choices may be overdrawing your body's core vitality.

You'll discover:

• The Four Fatal Errors that weaken your internal energy
• A simple Five-Step Restoration Protocol to rebuild strength
• The truth about breakfast-and how to protect muscle and metabolism
• Powerful, kitchen-based remedies to support energy, heart, and kidney health
• Early warning signs of imbalance before illness appears

This is not a quick-fix guide. It's a practical roadmap to restore balance, improve energy, and age with strength.

If you're ready to feel like yourself again-start here.