The Tech-Enabled Life: Simple Tools to Track Your Heart, Sleep, and Metabolic Health by Soto, Jhor

The Tech-Enabled Life: Simple Tools to Track Your Heart, Sleep, and Metabolic Health (Paperback) (ISBN-13: 9798185585894)

Vendor: Jhor Soto
Product type: Books
Format: Paperback
$7.00
$7.00
$7.00
Subtotal: $7.00
The Tech-Enabled Life: Simple Tools to Track Your Heart, Sleep, and Metabolic Health by Soto, Jhor

The Tech-Enabled Life: Simple Tools to Track Your Heart, Sleep, and Metabolic Health

$7.00
The Tech-Enabled Life: Simple Tools to Track Your Heart, Sleep, and Metabolic Health by Soto, Jhor

The Tech-Enabled Life: Simple Tools to Track Your Heart, Sleep, and Metabolic Health

$7.00
Format: Paperback
Description
Description
x
In today's fast-paced world, understanding what is happening inside our bodies often feels like a guessing game. We eat, we sleep, and we exercise, but how do we know if these habits are truly serving our long-term health? Enter the age of the "Tech-Enabled Life." With the rise of accessible wearable devices and home diagnostics, we now have the power to transform invisible data into actionable insights. By using simple tools to track our heart rate, sleep quality, and metabolic health, we can stop guessing and start optimizing our well-being with precision.

Author: Jhor Soto
ISBN-13: 9798185585894
Publisher: Independently Published
Language: English
Published: 07/04/2026
Pages: 48
Format: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d

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