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Anxiety can feel like your body is hijacking your life, heart racing, mind spiraling, "what if" thoughts on repeat. This teen-friendly playbook gives you clear, evidence-based tools you can actually use in the moment, at school, in the hallway, during practice, in group chats, and at 1 a.m. when your brain won't turn off.
Written directly for teens (13-19), Dr. Lila Hart blends practical CBT, nervous-system regulation, and mindfulness, without being cringey, preachy, or complicated. The goal isn't to "never feel anxious." The goal is to build self-trust: Calm isn't a gift, it's a skill. You can learn it.
Inside you'll learn how to:
Plus: a built-in 14-day skill challenge, a quick "Situation → Skill" guide, a one-page tracker, and a support map template you can share with a trusted adult.
For teens, and for parents, guardians, counselors, and teachers who want to help without making it worse.
Note: This book is educational and does not replace professional care. If you're feeling unsafe, experiencing self-harm thoughts, or in immediate danger, contact local emergency services or a trusted adult right away.
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Take 20% off your first order
Enter the code below at checkout to get 20% off your first order