The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness by Clampett, Cheri

The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness (Paperback) (ISBN-13: 9781594772511)

Vendor: Cheri Clampett
Product type: Gifts
Format: Paperback
$29.95
$29.95
$29.95
Subtotal: $29.95
The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness by Clampett, Cheri

The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness

$29.95
The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness by Clampett, Cheri

The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness

$29.95
Format: Paperback
Description
Description
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A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness

- Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue

- Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles

- Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice

In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life's everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.

Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body's self-healing abilities. It is in this place of comfort and stillness where true healing begins.

Author: Cheri Clampett, Biff Mithoefer
ISBN-10: 1594772517
ISBN-13: 9781594772511
Publisher: Healing Arts Press
Language: English
Published: 01/05/2009
Pages: 256
Format: Paperback
Weight: 1.55lbs
Size: 9.40h x 6.40w x 1.70d

Not available to be shipped via Media Mail

By Cheri Clampett
By Cheri Clampett
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Cheri Clampett is the founder and director of the Therapeutic Yoga Training Program. She teaches Therapeutic Yoga at hospitals, wellness centers, and yoga centers worldwide, including the Cancer Center of Santa Barbara, and lives in California. Biff Mithoefer teaches Yin Yoga at Omega Institute, throughout the U.S., and internationally. He is the author of The Yin Yoga Kit and a founder and director of the Jamtse Sponsorship Program for the support of Tibetan refuge children. He lives in Vermont.

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