The Therapy Manifesto (Paperback) (ISBN-13: 9798234106865)

Therapy isn't what you think it is, and that's exactly the problem.

The Therapy Manifesto cuts through the confusion that plagues modern therapy. You don't need a coach or a sympathetic ear-you need a process, one that shows you exactly what to talk about, how to talk about it, and for what purpose.

Forget the breathing exercises and affirmations. You won't resolve existential despair by lighting a sandalwood candle and "manifesting abundance." This isn't another diatribe on discipline or mawkish narrative on the power of positivity. It's a view of exactly what your psyche is so you can then face it like an adult who has a mortgage, regrets, and no time left for nonsense.

If therapy has ever felt vague, indulgent, or shallow, this is your way out. No fluff, no admonishment-just clarity.