The Thinking Man's 12 Week Guide to Gaining Size (Paperback) (ISBN-13: 9781514275504)

This 12-week program is a scientifically based platform for gaining strength and muscle. This type of training and dieting has successfully prepared just about every type of athlete imaginable, from bodybuilders and weightlifters to football and basketball players. It's so effective, it has been used for decades.This program concentrates on basic compound movements, in a step-by-step guide to help you push your muscle size and muscular bodyweight to new levels, in record time. Give the mass building plan a try, and you're guaranteed more than just a physical transformation........It will literally be a METAMORPHOSIS!

Author: R. Conrad Bingham
ISBN-10: 1514275503
ISBN-13: 9781514275504
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/20/2015
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d