The Thoughtful Eater: : A Down to Earth Guide to Mindful Weightloss. (Paperback) (ISBN-13: 9798319394927)

Ditch the Diets. Eat with Purpose. Feel Good Again.

Tired of losing weightband getting it all back? Sick of feeling like food is the enemy? The Thoughtful Eater is a guide to finally making peace with food and with yourself.

This isn't another fix quick. It's a Mindset shift.

Inside, you'll learn how to:

• Understand why you eat (hint: it's not just about hunger)
• Break the mental habits that keep you stuck in the binge-restrict cycle
• Build healthy habits that actually fit your real life
• Eat mindfully - without guilt, stress, or calorie counting

Author: Williams T. Doss
ISBN-13: 9798319394927
Publisher: Independently Published
Language: English
Published: 04/14/2025
Pages: 74
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d