The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being by Hersh, Matthew A.

The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being (Paperback) (ISBN-13: 9781433837845)

Vendor: Matthew A. Hersh
Product type: Books
Format: Paperback
$41.99
$41.99
$41.99
Subtotal: $41.99
The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being by Hersh, Matthew A.

The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being

$41.99
The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being by Hersh, Matthew A.

The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being

$41.99
Format: Paperback
Description
Description
x
The Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values.

Self-care shouldn't feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners' lives.

Included in this book are diverse and vital resources that help practitioners:
  • Go beyond one-off activities to create a self-caring lifestyle;
  • Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness;
  • Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment;
  • Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges;
  • Implement and sustain healthy lifestyle habits that transform "simply getting by" into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.


Author: Matthew A. Hersh
ISBN-10: 1433837846
ISBN-13: 9781433837845
Publisher: American Psychological Association (APA)
Language: English
Published: 07/26/2022
Pages: 557
Format: Paperback
Weight: 1.80lbs
Size: 8.95h x 6.04w x 1.22d
By Matthew A. Hersh
By Matthew A. Hersh
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Matt Hersh, PhD, is a practicing clinical psychologist in the Boston area with over twenty years of clinical experience. He has maintained a full-time private practice for the past decade. Dr. Hersh works with teens and adults who struggle with anxiety disorders, executive function deficits, relational conflicts, and stress-based difficulties. In addition to being a psychotherapist, Dr. Hersh holds a consultant affiliation as a mindfulness teacher with Harvard University's Center for Wellness and Health Promotion; he is a certified Koru Mindfulness teacher and a diplomate of Comprehensive Energy Psychology. He is founder of The Thriving Therapist, an online resource for mental health professionals to prevent burnout and cultivate enduring self-care and well-being. For more, visit TheThrivingTherapist.org.

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