The Tibetan Art of Living: Wise Body, Mind, Life (Paperback) (ISBN-13: 9780743233163)

Tibetan B medicine is one of the world's most vital, sophisticated systems of healing -- an ancient, detailed approach that aims to unite the mind, body, and spirit to restore a dynamic balance and create patterns of health. In The Tibetan Art of Living, Christopher Hansard -- the leading Western practitioner of Tibetan medicine -- introduces you to B's uniquely empowering worldview, and guides you to a new and enlightened level of discovery. His is the first book to reveal how to apply the wisdom and principles of Tibetan medicine to daily life. The Tibetan Art of Living provides clear and practical techniques and advice that will lead to: * A greater knowledge of yourself * An understanding of the origins and causes of illness, and how we all hold illness in our bodies as well as in our minds * The awareness that we are our own best healers * A life of physical, emotional, and spiritual health From dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and herbal remedies for common ailments, Hansard presents many simple ways of inviting Tibetan B wisdom and spirituality into everyday life.

Author: Christopher Hansard
ISBN-10: 0743233166
ISBN-13: 9780743233163
Publisher: Atria Books
Language: English
Published: 06/01/2003
Pages: 304
Format: Paperback
Weight: 0.87lbs
Size: 8.52h x 5.60w x 0.73d