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With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System, Dr. Sears has analyzed thousands of foods to find the best proteins, carbohydrates, fats, and spices on earth. The Top 100 Zone Foods will introduce you to the exquisite flavors of Zone-perfect dishes such as Pork Tenderloin with Apple Compote, Kodiak Trout with Green Beans, Mediterranean Mushroom Gratin, and Broiled Tuna Steak with Dill Sauce and Fruit -- and you'll reap the rewards of high-performance living at the same time.
The Top 100 Zone Foods features:
Live in the Zone -- and enjoy improved health, vitality, and strength!
Author: Barry Sears
ISBN-10: 0060988940
ISBN-13: 9780060988944
Publisher: William Morrow & Company
Language: English
Published: 12/24/2001
Pages: 336
Format: Paperback
Weight: 1.05lbs
Size: 9.25h x 6.07w x 0.88d
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