The Transition: Dr. J's transformational Eating, Going plant based in 10 steps. (Paperback) (ISBN-13: 9798281553285)

Are you ready to change your life-starting with what's on your plate?

10 Steps to Going Plant-Based is your practical, uplifting guide to making the shift toward a healthier, stronger, plant-powered lifestyle.

Written by Dr. Shirley E. Jones, a board-certified Family Physician with decades of experience. This book breaks down the myths, the confusion, and the overwhelm that often hold people back from living their healthiest lives. With humor, heart, and real-world wisdom, Dr. Jones shows you how to: Understand the difference between "plant-based," "vegetarian," and "vegan" . Make confident choices without giving up the foods and flavors you love. Grocery shop like a pro (without getting tricked by sneaky labels) Master plant-based swaps that taste just as good-if not better Meal prep simply and realistically, even on a busy schedule Find your plant-based community for long-term success.

This isn't another fad diet, guilt trip, or impossible-to-follow plan. It's a blueprint for building a life that's vibrant, energized, and deeply rooted in wellness-for you, your family, and generations to come. Whether you're curious, just starting out, or ready to fully commit, 10 Steps to Going Plant-Based will meet you where you are and show you that thriving on plants is not just possible. It's powerful.

Author: Shirley E. Jones
ISBN-13: 9798281553285
Publisher: Independently Published
Language: English
Published: 05/02/2025
Pages: 74
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.19d