The Truth About Building Muscle; Training Edition: Less Sets + Less Workouts = More Muscle (Paperback) (ISBN-13: 9798867143732)

Learn how to get bigger and build muscle without the use of steroids. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids are not needed to build the body you want! In this book we'll cover: Learn the benefits of strength training What are the bodybuilding myths? How to safely train past failure Best mass building exercises Intensity; the missing ingredient Stop following all the advice you read in the bodybuilding magazines; that info won't help the non-steroid using bodybuilder like yourself. It will only cause you to be frustrated and overtrained. Stay healthy, build muscle naturally! Download now and take your body to the next level. Scroll to the top of the page and click the BUY button!

Author: Jeffrey Bedeaux
ISBN-10: 8867143735
ISBN-13: 9798867143732
Publisher: Independently Published
Language: English
Published: 11/09/2023
Pages: 120
Format: Paperback
Weight: 0.65lbs
Size: 11.00h x 8.50w x 0.25d