The Ultimate Door Mounted Pull-Up Guide: The Last Piece of Home Exercise Equipment You'll Ever Need To Buy (Paperback) (ISBN-13: 9798680282465)

This pull-up exercise guide is a great companion to your door mounted pull-up bar. Combining this exercise manual with your pull-up bar will give you a gym workout experience at home. This along with your bar are a great combination for home exercise equipment. From easy to follow instructions on how to perform your first pull-up, to advanced level exercise that you didn't know were possible at home. This guide gives you over 30 varieties of exercise in numerous different positions including various types of pull-ups, chin-ups, sit-ups, push-ups, dips and more. This exercise guide incorporates all of your muscles, giving you a head to toe workout at home. There are also 2 easy to follow workout routines for beginners and advanced athletes. Get the most out of your home pull-up bar and you'll never need to go to the gym again.

Author: John Carpinito
ISBN-13: 9798680282465
Publisher: Independently Published
Language: English
Published: 08/28/2020
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.02h x 5.98w x 0.10d