The Ultimate Fodmap Cookbook: 150 Deliciously Easy Recipes to Soothe Your Gut and Nourish Your Body (Paperback) (ISBN-13: 9781785041419)

Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to this cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy--Mediterranean, Mexican, Thai, Japanese, or Middle Eastern--you'll find innovative, healthy, and delicious recipes that will leave you feeling light and bright. Includes dual measures.