The Ultimate Guide to Healthy Eating: The Mediterranean Diet (Paperback) (ISBN-13: 9798854153874)

The Mediterranean Diet is more than just a diet - It's a pattern of eating that benefits you head to toe. The Mediterranean diet focuses on lots of vegetables, fruits, nuts, legumes, seeds, as well as fish, using liberal amounts of olive oil, moderate amounts of dairy and low amounts of red meat. Eating a healthy diet, improving overall activity and reducing stress helps improve your overall health, including improving heart and brain health, preventing cancer, diabetes.

Author: Cari Hendrix
ISBN-13: 9798854153874
Publisher: Independently Published
Language: English
Published: 07/29/2023
Pages: 32
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d