The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet (Paperback) (ISBN-13: 9781510744981)

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.

The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

• How to kickstart and stay in ketosis
• A 2-week sample meal plan with more than 50 easy, delicious recipes
• Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
• Success stories from people who have changed their lives with the diet
• Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

Author: Julian Whitaker, Peggy Dace
ISBN-10: 1510744983
ISBN-13: 9781510744981
Publisher: Skyhorse Publishing
Language: English
Published: 07/02/2019
Pages: 384
Format: Paperback
Weight: 1.70lbs
Size: 9.00h x 6.50w x 1.10d