The Ultimate Guide To Workouts And Kegel Exercises: A Step-By-Step Kegel Exercise Guide And Tips For 2x Strength Gains & Achieving Bodybuilding Goals (Paperback) (ISBN-13: 9798329513691)

Kegel exercises are a set of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, and bowel. The exercises involve contracting and relaxing the pelvic floor muscles, which can help improve urinary incontinence, support recovery after childbirth, and enhance sexual function by increasing awareness and control of these muscles. They're often recommended for both men and women to maintain pelvic floor health.


Author: Michael Kessler
ISBN-13: 9798329513691
Publisher: Independently Published
Language: English
Published: 06/26/2024
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.10d