The Ultimate Guided Relaxation Collection: Volume 1: meditations, relaxations, hypnotherapy scripts, story metaphors (Paperback) (ISBN-13: 9781739785062)

The power of visualisation on the mind has been known for centuries and used by health professionals across the world. This book brings together a collection of authors from an assortment of professions to give you access to an incredible variety of resources.

From simple breathing techniques and progressive muscle relaxations to complex deepeners and story metaphors. Travel with your listeners through confidence building, stress relief, healing, self-acceptance, letting go, changing perspective and so much more.

A total of fifty-five guided relaxations, meditations and hypnotherapy scripts for use by health professionals, yoga, pilates and mindfulness practitioners, hypnotherapists, trainers and teachers in both group and one-to-one settings. Includes a comprehensive introduction on how to use the relaxations to get the most out of them for yourself and your group or one-to-one listeners.