The Ultimate Keto Guide - Complete Keto Guide to Lose weight, Get Fit & Healthy, Look & Feel Great (Paperback) (ISBN-13: 9781699931882)

The keto diet is a low-carb, high-fat diet that involves reducing carbohydrate intake and replacing it with fat. The reduction in carbohydrates puts the body into a state called ketosis.When the body is in ketosis state, it becomes incredibly efficient at burning fat for energy. It turns the fat into ketones in the liver, which supplies energy for the brain.Ketogenic diets cause enormous reductions in blood sugar and insulin levels. Ketones and this reduction in blood sugar and insulin has numerous health benefits.The Ultimate Keto diet Diet is your one-stop-shop for starting and sticking to the ketogenic diet. The Ultimate Keto Diet Guide includes: What is Ketosis?How to get into KetosisExplanation of various types of veto diet8 Easy meal prep tips for beginnersThe Beginner's Guide to Meal Prep

Author: Nanda Jay
ISBN-10: 1699931887
ISBN-13: 9781699931882
Publisher: Independently Published
Language: English
Published: 10/15/2019
Pages: 28
Format: Paperback
Weight: 0.12lbs
Size: 9.00h x 6.00w x 0.07d