The Ultimate Mindfulness Meditation Guide: The Key to Building Willpower, Escalating Happiness, and Conquering Stress (Paperback) (ISBN-13: 9781502384195)

Discover Now How Powerful your Mind is with Changing Key Aspects in your Life! Includes extra chapters and 5 new mindfulness meditation exercises! Meditation is one of the oldest yet most effective methods that can be used as a stepping stone by people if they want to improve their lives. As they get to know more about themselves, they will also be more aware of the things that they need to do to get the results that they want. This book will discover more about another meditation routine that promises to build your willpower, help you experience happiness, and help you to combat stress. It will guide you through the process on how it is done, tips on how you can get the best results, and apply the benefits that can be experienced on the abovementioned aspects in a person's life. Here Is A Preview Of What You'll Learn...

*The Basics of Mindfulness: Discovering What Your Mind Can Do

*Getting Started with Mindfulness

*Mindfulness and Your Willpower

*Finding Happiness with Mindfulness

*Conquering Stress with Mindfulness

*Mindfulness Meditation Exercises

Be in better control of the results that you want in your life and find serenity with the help of mindfulness meditation. Get the book and experience the changes in your life now!

Author: Jessica Minty
ISBN-10: 1502384191
ISBN-13: 9781502384195
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/19/2014
Pages: 48
Format: Paperback
Weight: 0.17lbs
Size: 9.02h x 5.98w x 0.10d