The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout (Paperback) (ISBN-13: 9781980621454)

100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME

A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower/upper body strength.

Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels.

This book is a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent.

Example workout:

3 Rounds For Time:
15 Burpees
20 Push-Ups
25 Bench/Chair Dips
30 Flutter Kicks
35 Mountain Climbers
40 Crunches

THE NO NONSENSE BOOK - SIMPLY 100 WORKOUTS

THE PERFECT ANYWHERE WORKOUT PROGRAM

Author: Fred Hughes
ISBN-10: 1980621454
ISBN-13: 9781980621454
Publisher: Independently Published
Language: English
Published: 03/22/2018
Pages: 44
Format: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.11d