The Ultimate Recipes Cookbook to Calm Your Mind With Food: 65 Delicious Recipes for a Healthy, Longer Life and Anxiety Management (Paperback) (ISBN-13: 9798876260727)

Discover the power of food to calm your mind and manage anxiety with The Ultimate Recipes Cookbook to Calm Your Mind with Food. This comprehensive cookbook offers 65 delicious recipes that not only promote a healthy, longer life but also provide effective anxiety management.

In recent years, research has demonstrated the profound connection between our gut health and mental well-being. This groundbreaking cookbook delves into the science behind this connection and offers practical tips on how to incorporate anxiety-busting foods into your diet. From the obscure (ashwagandha) to the ubiquitous (vitamin C), this book covers a range of potent ingredients that can help reduce anxiety and enhance your overall mental health.

Author: Wanda D. Balch
ISBN-10: 8876260722
ISBN-13: 9798876260727
Publisher: Independently Published
Language: English
Published: 01/15/2024
Pages: 86
Format: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d