The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness by Williams, Risa

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (Paperback) (ISBN-13: 9781839974748)

Vendor: Risa Williams
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness by Williams, Risa

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

$19.95
The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness by Williams, Risa

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

$19.95
Format: Paperback
Description
Description
x

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.

Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.

With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

Author: Risa Williams
ISBN-10: 1839974745
ISBN-13: 9781839974748
Publisher: Jessica Kingsley Publishers
Language: English
Published: 03/21/2023
Pages: 176
Format: Paperback
Weight: 0.65lbs
Size: 9.40h x 7.10w x 0.70d
By Risa Williams
By Risa Williams
x

Risa Williams is a licensed therapist and coach specializing in anxiety and stress-reduction tools as well as self-esteem exercises. She has written three self-help books including, The Ultimate Anxiety Toolkit and The Ultimate Time Management Toolkit, which have been translated into different languages, as well as the pop culture book, Cinescopes: What Your Favorite Movies Reveal About You (Quirk Books). She's been featured as an expert in Business Insider, Wired Magazine, Marie Claire, and HuffPost and she has written articles for Breathe Magazine and Cultural Daily. She's also a university professor in Los Angeles and the host of The Motivation Mindset Podcast, which features her productivity tools.

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