The Ultimate Strength Training Guide for Beginners: 7 Essential Keys to Rapid Fat Loss and a Stronger Body (Paperback) (ISBN-13: 9781660362578)

Do you want to be strong and lean?

If you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. And if you've been going to a gym for a longer time, you've probably noticed that those people hardly ever lose much weight or gain any muscle - even if they've been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you've been dreaming of.

Strength training isn't just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you're resting.

Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you're sore? (Spoiler: no.)

Look no further than this book. It's almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more

• How to choose a strength training philosophy that matches your personality and goals

• How to train safely and avoid injury

• How to structure your training for maximal results

• How to keep yourself motivated when you're feeling down (this happens to the best of us, even to pro bodybuilders)

• How to dial in your nutrition for growing muscle and burning fat

By the way, effective strength training doesn't have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you'll be able to train literally everywhere with just a pair of dumbbells

Are you ready to get lean, strong, and healthy?