The Ultimate Willpower Guide: How to Optimize Your Greatest Human Strength through Self-Discipline & Your Willpower Instinct (Paperback) (ISBN-13: 9781511444729)

Willpower is your ultimate strength - Use it to be the best you can be! Includes 13 willpower exercises and recommended readings! You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated! This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn...

What is Willpower?

Understanding your Willpower

Emotions versus Intellect

Effective Motivation and Goal Setting

Developing Self-Discipline

The Power of Thoughts

Willpower and Cravings

Willpower and Heart Rate Variability

"What the Hell" Effect

Delayed Gratification

Willpower and Mirror Neurons

Willpower Exercises

Start today and unlock the achiever inside of you!

Author: Jessica Minty
ISBN-10: 151144472X
ISBN-13: 9781511444729
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/26/2015
Pages: 94
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d