The Ultimate Women's Fat Loss Guide (Paperback) (ISBN-13: 9781651544907)

Drawn from over 20 years of "In The Trenches' experience as a personal trainer and Women's fat loss coach, Eric Bonilla provides detailed workouts using barbells, dumbells, and bodyweight, plus healthy eating strategies to help you lose inches and tone problem areas like waist, hips, and stomach.This guide contains detailed bodytoning, fat loss workouts, sample meal plans, and simple to follow ideas to achieve your fitness goals. Reading it, you'll discover why fitness is a marathon not a sprint, even if working isn't your idea of fun.

Author: Eric Bonilla
ISBN-10: 1651544905
ISBN-13: 9781651544907
Publisher: Independently Published
Language: English
Published: 12/31/2019
Pages: 142
Format: Paperback
Weight: 0.48lbs
Size: 9.02h x 5.98w x 0.33d